BEDDING 101

TIPS

TIP 1

Make a sleep schedule.

Aim to go to bed and wake up at the same time each day, also at the weekend. It'll help you body c'lock to find a natural rhythm.

TIP 2

Have fresh air!

Wake up early and have fresh air each day. 

TIP 3

Try not to have caffeine after midday.

Caffeine could affect to have a good quality sleep at night. That's why try not to have it after midday. 

Sleep Friendly Brews: You can have lavender tea or chamomile tea before you go to sleep.

TIP 4

Relax

First of all, soak in a hot bath to calm your body down. Listen some relaxing music. Light a scented candle. This will help you to get to sleep easier.

TIP 5

Do some exercise

Exercise helps your body to get tired and reduces anxiety.

TIP 6

Avoid blue light before bed

Turn off all your devices at least one hour before you go to sleep. To have melatonin you should sleep in a dark place. 

TIP 7

Temperature.

You will have better sleep if your room temperature is 18 degrees. We sleep better when we're cooler. And don't forget to put your sleep mask on.

TIP 8

A comfortable pajamas, mattress, plump pillows and de luxe linens will set you up for a good quality sleep.

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